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Slow Cooker Meatloaf
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Slow Cooker Meatloaf
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Ingredients:
v 1 1/2 pounds Sensenig's Fresh Ground Turkey
v 1 onion, chopped
v 1 green bell pepper, seeded & chopped
v 1 egg white
v 3/4 cup ketchup
v 1/2 cup seasoned dry bread crumbs
v 1 tablespoon yellow mustard
v 1/4 teaspoon salt
v 1/4 teaspoon freshly ground pepper
Cover a wire rack small enough to fit in the slow cooker with foil; spray the foil with non-stick spray. Combine the
turkey, onion, bell pepper, egg white, 1/4 cup of the ketchup, the bread crumbs, mustard, salt and pepper in a large
bowl; mix well. transfer the turkey mixture to the rack; form into a 5 x 9-inch loaf.
Place the meatloaf and the rack in a 5- or 6-quart slow cooker. Spread the top of the meatloaf with the remaining
1/2 cup of ketchup. Cover and cook until the meatloaf reaches an internal temperature of 165°F, 3-4 hours on high
or 6-8 hours on low. Transfer to a cutting board; cut into 6 slices.
Makes 6 servings. Per serving (1 slice): 209 calories, 1 g. Fat, 0 g. Sat. Fat, 0 g. Trans Fat, 75 mg Chol, 803 mg. Sodium, 19 g. carb, 2 g.
Fib., 30 g. Prot., 36 mg. Calc. Weight Watchers Points Value: 4
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Slow Cooker Meatloaf
Ingredients:
v 1 1/2 pounds Sensenig's Fresh Ground Turkey
v 1 onion, chopped
v 1 green bell pepper, seeded & chopped
v 1 egg white
v 3/4 cup ketchup
v 1/2 cup seasoned dry bread crumbs
v 1 tablespoon yellow mustard
v 1/4 teaspoon salt
v 1/4 teaspoon freshly ground pepper
Cover a wire rack small enough to fit in the slow cooker with foil; spray the foil with non-stick spray. Combine the
turkey, onion, bell pepper, egg white, 1/4 cup of the ketchup, the bread crumbs, mustard, salt and pepper in a large
bowl; mix well. transfer the turkey mixture to the rack; form into a 5 x 9-inch loaf.
Place the meatloaf and the rack in a 5- or 6-quart slow cooker. Spread the top of the meatloaf with the remaining
1/2 cup of ketchup. Cover and cook until the meatloaf reaches an internal temperature of 165°F, 3-4 hours on high
or 6-8 hours on low. Transfer to a cutting board; cut into 6 slices.
Makes 6 servings. Per serving (1 slice): 209 calories, 1 g. Fat, 0 g. Sat. Fat, 0 g. Trans Fat, 75 mg Chol, 803 mg. Sodium, 19 g. carb, 2 g.
Fib., 30 g. Prot., 36 mg. Calc. Weight Watchers Points Value: 4